Interruption to normal

Stumbled on this a few minutes ago…right now it’s 5:33am on a Friday…what caught my eye was the 880 million views…so i clicked and listened…this led to stumbling upon the second video…over one billion views…while i know John Legend, i never listened to the song’s words…never heard of the second band…wow, what a distinctive sound.

An unexpectedly interesting way to begin a Friday.




Ps. It felt good to spend 10 minutes listening to music as an “interruption to normal”.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our home health. To leave this site to read today’s post on my mental attitude website, click here.


Carpe melody

Apple Music screen shot
Yesterday Apple Music became publicly available. Subscribed.


Carpe melody.

Seize the music.

Can we be organized enough to embrace  a few simple things that turn us on?

Apple Music became publicly available yesterday.

Signed up immediately.

i love positive people, running, Jesus, Family, Disney (and Apple), Glacier Park, living lean.

Everything else i like a lot.

Next Blog

Carrie Underwood Change

Just A Fool?
Just A Fool?

“To live without my music would be impossible to do, because in this world of troubles, my music pulls me through.”

The other day, I heard Carrie Underwood’s new song, Change“.

There’s a line in the song that goes like this:

“Just a fool, just a fool to believe, you can change the world.”

Maybe.  Maybe not.

Why It Works

Did You Check The Oil?
Did You Check The Oil?

Transforming oneself is an elusive goal.

Hell Heck, most people don’t even consider doing it. Well, most people do, until we realize how much it’s going to cost.

And it’s at this very moment when a 1971 Fram Oil Filter campaign slogan comes to mind, You can pay me now or pay me later.”

The reason getting started on your life changing transformation is so important is because, well, you simply have to start.

Then, the tricky part. The part most people can’t handle. Never stopping.

Bob Dylan, the folk-pop-rock icon of the 1960’s and 1970’s once said, “He who’s not busy being born, is busy dying.”

And the longer you wait, the more it costs.

Editor note:  These conversations are always to myself. If it strangely sounds like I’m talking to you, it’s merely a coincidence.