Therapy HQ means having a decently organized home structure and processes, like a business.
Being organized is mental therapy.
Without the high stress from being chronically disorganized, chronic and insidious overwhelm becomes far less intense.
Overwhelm isn’t eliminated, but significantly alleviated. So much so that normal, healthy living becomes the norm rather than an exception.
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This website is about our HOME. This is the fifth of five daily, differently-themed blog posts about: (1) mind, (2) body, (3) spirit, (4) work, (5) home. To return to Mid Life Celebration, the site about MIND, click here.