Life Is Good if you can do one push up per day. Do that for a week. Then, the next week, do two push ups per day.
Continue to add one push up per day, for every week since you started.
Oh wait, I can already read your mind, “This is stupid”.
If I fail at anything, it’s almost always because I don’t stick with it.
Over a decade ago, I vowed to accept the challenge contained in this post. I thought, “How hard could it be. Seriously”?
Sticking with it has created a life-changing path for me. If you have any motivation in you, may I challenge you to read this – Hello World
Carpe diem, jeff noel 🙂
PS. I did this for two years – 104 pushups in one day. Now I do 40, two or three times per week.
2 replies on “Life Is Good @ 1 Push Up A Day”
Does this mean that you’re doing over 500 push-ups a day?
Holy Cow!
Ooops, forgot to mention that I did it for two years, peaking at 104 per day.
After two years, I stopped doing pushups and began running.
I had attempted to start running the same week I did one push up per day, but discovered a foot injury that took two years to heel.
Still doing pushups, may twice a week, about 40 each time.