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Life Is Good @ 1 Push Up A Day

Life Is Good if you can do one push up per day.  Do that for a week.  Then, the next week, do two push ups per day.

Continue to add one push up per day, for every week since you started.

Oh wait, I can already read your mind, “This is stupid”.

If I fail at anything, it’s almost always because I don’t stick with it.

Over a decade ago, I vowed to accept the challenge contained in this post.  I thought, “How hard could it be.  Seriously”?

Sticking with it has created a life-changing path for me.  If you have any motivation in you, may I challenge you to read this – Hello World

Carpe diem, jeff noel  🙂

PS.  I did this for two years – 104 pushups in one day.  Now I do 40, two or three times per week.

2 replies on “Life Is Good @ 1 Push Up A Day”

Ooops, forgot to mention that I did it for two years, peaking at 104 per day.
After two years, I stopped doing pushups and began running.

I had attempted to start running the same week I did one push up per day, but discovered a foot injury that took two years to heel.

Still doing pushups, may twice a week, about 40 each time.

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