Far and away the best method for staying motivated

jeff noel's heart rate monitor diagram?
From my most recent EKG?


Far and away the best method for staying motivated is to think about the benefits of motivation versus the down side of not being motivated.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.


  1. Thought about taking a pass at exercising after a long day at work and a frustrating evening teaching religious education. But I didn’t. Figuring it was the best thing I could do for me. And it was. I find the state of me to be very motivating.

  2. What you accomplished patty, is very, very difficult. And only someone who’s done it can know without a doubt that you feel better afterwards. It defies logic.

  3. It is a challenging proposition to rally around. And difficult to follow through on (from my experience anyway). Yet it never fails.

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