The one thing critical to mental, physical, and spiritual well being life is a gift...but it is not a dress rehearsal...live like you mean it... What’s the one thing critical to mental, physical, and spiritual well being? You’ve heard me say it a hundred times… Never get bored with the basics. Ever. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.