Flashback to incredible progress

Quiet leadership
Message above from 2016. In one month he went from being last to shaving 7 minutes off his 5k time.


Apply the same determination, creativity, focus, and fun.

Yes, training can be fun.

Think about how hard some workouts are and then smile because you lived through the pain and know a personal satisfaction that spectators will never know.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.