Tag Archives: Self Improvement

Bring It On

Today.  This morning.  Right now.  Bring it on. What does that mean? Who am I talking to? First and foremost, I’m talking to myself.  Journaling is a world-class way to self-awareness. Self-awareness is the most important step towards self-improvement. My … Continue reading

Posted in Thanksgiving 2009 | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dude, You’re in Incredible Shape!

Vince said, “Dude, you’re in incredible shape”. Shirtless, I stopped by the front office after my training run early this morning, sweating profusely from the tropical Florida humidity.  I wanted to check on something my wife was working on for … Continue reading

Posted in Olympics Bound | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment